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Air fryer stuffed peppers

Quick & Easy Air Fryer Stuffed Peppers Recipe

Discover the ultimate Quick & Easy Air Fryer Stuffed Peppers Recipe that brings together health and convenience! This recipe is perfect for busy parents and health-conscious individuals seeking a delicious meal without the hassle. Packed with nutritious ingredients like quinoa and beans, these stuffed peppers can be customized to suit your family's taste preferences while highlighting the crispy freshness that only an air fryer can provide.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks & Sides
Cuisine: International
Calories: 480
Ingredients Method Nutrition

Ingredients
  

  • 4 medium bell peppers halved and seeded
  • 1 cup quinoa cooked
  • 1 cup black beans drained and rinsed
  • 1 cup corn frozen or fresh
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 cup cheese shredded (optional)

Method
 

  1. Preheat your air fryer to 370°F (188°C).
  2. In a mixing bowl, combine the cooked quinoa, black beans, corn, cumin, and paprika. Mix well.
    Combine cooked quinoa, black beans, corn, cumin, and paprika in a mixing bowl
  3. Stuff each bell pepper half with the quinoa mixture, ensuring they are packed tightly. Optionally, top with shredded cheese.
    Stuff each bell pepper half with the quinoa mixture
  4. Place the stuffed peppers in the air fryer basket and cook for about 20 minutes or until the peppers are tender and the filling is heated through.
    Place the stuffed peppers in the air fryer

Nutrition

Calories: 480kcalCarbohydrates: 65gProtein: 20gFat: 15gSaturated Fat: 6gCholesterol: 30mgSodium: 600mgPotassium: 900mgFiber: 12gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 250mgIron: 4mg

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