Go Back
–+ servings
air fryer chicken tenders no breading

Healthy No Breading Air Fryer Chicken Tenders Recipe

These juicy and flavorful air fryer chicken tenders are the perfect quick meal for health-conscious home cooks and busy parents. Made without breading, they're a guilt-free option that still delivers on taste. With simple ingredients and minimal prep, you can enjoy a meal that's both nutritious and satisfying. Perfect for low-carb diets or anyone seeking a healthier twist on a classic favorite!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Chicken Recipes
Cuisine: International
Calories: 320
Ingredients Method Nutrition

Ingredients
  

Chicken Tenders
  • 1 lb raw chicken tenders
  • 1 tbsp olive oil for coating
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp black pepper

Method
 

  1. Preheat your air fryer to 400°F (200°C).
  2. In a large bowl, combine the chicken tenders with olive oil, garlic powder, paprika, salt, and pepper. Mix well to ensure all the tenders are evenly coated.
    Combine chicken tenders with oil and seasoning
  3. Place the chicken tenders in a single layer in the air fryer basket and cook for 12-15 minutes until golden brown and cooked through, flipping halfway through cooking time.
    Place chicken tenders in air fryer

Nutrition

Calories: 320kcalProtein: 40gFat: 15gSaturated Fat: 2gCholesterol: 100mgSodium: 500mgPotassium: 300mgIron: 5mg

Tried this recipe?

Let us know how it was!
QR Code linking back to recipe