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Air fryer chicken tenders no breading

Healthy Air Fryer Chicken Tenders: No Breading Recipe!

Enjoy the delicious simplicity of Healthy Air Fryer Chicken Tenders with no breading! This easy recipe allows you to create tender, flavorful chicken strips in minutes, making it a perfect choice for busy weeknights or health-conscious meals. Season them to your liking or serve with your favorite dipping sauces for a delightful treat the whole family will love.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 pieces
Course: Chicken Recipes
Cuisine: International
Calories: 350
Ingredients Method Nutrition

Ingredients
  

Chicken Tenders
  • 1 pound boneless skinless chicken tenders
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Method
 

  1. In a large bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper. Add the chicken tenders and toss to coat evenly with the seasoning mixture.
    Combine olive oil, garlic powder, paprika, salt, and black pepper with chicken tenders
  2. Preheat the air fryer to 400°F (200°C). Arrange the seasoned chicken tenders in a single layer in the air fryer basket, ensuring they do not overlap.
  3. Cook the chicken tenders for 10-12 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 74°C). Serve hot with your favorite dipping sauce.
    Cook chicken tenders until golden brown

Nutrition

Calories: 350kcalProtein: 50gFat: 15gSaturated Fat: 2gCholesterol: 100mgSodium: 800mgPotassium: 800mg

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