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Air fryer chicken tenders

Crispy Air Fryer Chicken Tenders: Easy Recipe & Tips

These crispy air fryer chicken tenders are a game-changer for busy weeknights! With a perfect crunch and juicy interior, this easy recipe comes with tips for variations that everyone will love. Whether you're looking for gluten-free options or a flavorful twist, these tenders will satisfy your family's cravings while staying healthy.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 pieces
Course: Chicken Recipes
Cuisine: International
Calories: 350
Ingredients Method Nutrition

Ingredients
  

Filling
  • 1 pound chicken tenders
  • 1 cup almond flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon pepper

Method
 

  1. In a bowl, mix together almond flour, garlic powder, onion powder, paprika, salt, and pepper to create the coating mixture.
    Mix together almond flour, garlic powder, onion powder, paprika, salt, and pepper in a bowl
  2. Coat each chicken tender in the mixture, ensuring an even layer covers the chicken.
    Coat each chicken tender in the mixture, ensuring an even layer covers the chicken.
  3. Preheat your air fryer to 400°F (200°C) and cook the tenders for 12 to 15 minutes, flipping halfway through, until they are golden brown and cooked through.
    Preheat your air fryer to 400°F (200°C) and cook the tenders for 12 to 15 minutes, flipping halfway through, until they are golden brown and cooked through.

Nutrition

Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gCholesterol: 90mgSodium: 700mgPotassium: 500mgFiber: 3gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 60mgIron: 2mg

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