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air fryer brussels sprouts balsamic

Crispy Air Fryer Brussels Sprouts with Balsamic

Indulge in the delightful crunch of Crispy Air Fryer Brussels Sprouts with Balsamic. This quick and easy recipe brings together the rich flavor of balsamic vinegar and the natural sweetness of Brussels sprouts, making it the perfect healthy side dish for any meal. Elevate your culinary skills with this innovative recipe, created by Chef Mason Carter, and impress your guests with a nutritious and delicious treat!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Snacks & Sides
Cuisine: International
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Brussels Sprouts
  • 1 pound Brussels sprouts trimmed and halved
  • 2 tablespoons olive oil
  • 3 tablespoons balsamic vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon red pepper flakes optional

Method
 

  1. Preheat your air fryer to 375°F (190°C) for about 5 minutes while you prepare the Brussels sprouts.
  2. In a large bowl, toss the halved Brussels sprouts with olive oil, balsamic vinegar, garlic powder, salt, pepper, and red pepper flakes (if using) until evenly coated.
    Toss halved Brussels sprouts with olive oil, balsamic vinegar, garlic powder, salt, pepper, and red pepper flakes until evenly coated
  3. Transfer the seasoned Brussels sprouts to the air fryer basket in a single layer and cook for 15 minutes, shaking the basket halfway through to ensure even cooking. Once they’re crispy and caramelized, serve immediately!
    Arrange seasoned Brussels sprouts in air fryer and cook until crispy

Nutrition

Calories: 150kcalCarbohydrates: 15gProtein: 4gFat: 9gSaturated Fat: 1gSodium: 250mgPotassium: 450mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 95mgCalcium: 60mgIron: 1mg

Notes

Feel free to customize the seasonings according to your preference or add cheese or nuts for an extra layer of flavor.

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