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how to marinate chicken tenders for max flavor

8 Flavorful Tips to Marinate Chicken Tenders

Unlock the secret to juicy, flavorful chicken tenders with our guide to marination techniques. Whether you're a busy home cook or a flavor enthusiast, these tips will enhance your chicken dishes while saving you time. Discover the best marinades, quick tips, and perfect pairings to elevate your cooking and impress your family and friends.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course: Chicken Recipes
Cuisine: International
Calories: 350
Ingredients Method Nutrition

Ingredients
  

Marinade Base
  • 1 cup olive oil
  • 1/4 cup apple cider vinegar
  • 1 tablespoon mustard
  • 1 tablespoon soy sauce
  • 1 tablespoon honey

Method
 

  1. In a bowl, combine olive oil, apple cider vinegar, mustard, soy sauce, and honey. Whisk until well blended.
    Combine olive oil, apple cider vinegar, mustard, soy sauce, and honey in a bowl and whisk until well blended
  2. Place the chicken tenders in a resealable bag or airtight container. Pour the marinade over the chicken.
  3. Seal the bag and toss gently to coat the chicken evenly. Allow to marinate for at least 15 minutes in the refrigerator, or up to 4 hours for deeper flavor.
    Seal the bag and toss gently to coat the chicken evenly

Nutrition

Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 25gSaturated Fat: 4gCholesterol: 75mgSodium: 620mgPotassium: 400mgSugar: 5gVitamin A: 150IUCalcium: 20mgIron: 1.5mg

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